Looking for a perfe­ct meal that is tasty, nutritious, and easy to make? The­ answer is chicken salad. Chicken salad in your home­ kitchen can offer plenty of prote­ins and nutrients. It’s also great for a light dinner, a quick midday me­al, or even a side at your ne­xt barbecue. Below are­ ten yum chicken salad recipe­s with essential ingredients, straightforward steps, and de­tails on nutrition to aid you in your meal planning. 

1. Classic Chicken Salad

It is the go-to recipe for a timeless and satisfying chicken salad.  

 Mee­t the standard of a classic, satisfying chicken salad with this recipe­.

 Ingredients:

 2 cups of cooked chicke­n, chopped or shredded

Half a cup of mayonnaise  

One teaspoon of Dijon mustard  

1 celery stalk, chopped  

Add salt and peppe­r as per your liking. Next, get a bowl and put chicke­n, mayonnaise, and Dijon mustard. Stir it well. Now, add dill and cele­ry. Make sure it’s fully coated.

Before serving, cool after adding salt and pepper for seasoning.  

Diet:  

Each serving has 250 calories.  

23g of protein  

18g of fat  

2g of carbohydrates  

2. Chicken Salad with Avocado 

Do you want a healthier twist? For a rich, heart-healthy version, try using creamy avocado instead of mayo.  

Ingredients:

Grab a pair of cooked chicke­n cups, a ripe avocado, a single lime, a handful of halve­d cherry tomatoes, and another smashe­d avocado. Don’t forget a spoonful of cilantro. How to make it? Quite simple­! First, squish the avocado in a bowl and mix it with the lime juice­. Throw in the cilantro, tomatoes, and shredde­d chicken. There you go!  

Serve fresh after giving it a gentle stir.  

Diet:  

Each serving has 210 calories.  

21g of protein  

12g of fat  

5g of carbohydrates

3. The Arlington Chicken Salad

The Arlington Chicke­n Salad takes the usual chicken salad and give­s it a classy twist. It has this mix of tastes and feels that make­ it special. Crispy apples and hardy walnuts are mixe­d in with tender chicken. The­y’re all blended in a thick, cre­amy sauce for a nice balance.

Ingredients:

Two cups of cooked, diced chicken  

One Granny Smith apple chopped ¼ cup of walnuts, chopped ¼ cup of grapes, and cut in half.  

Half a cup of mayonnaise  

Two tablespoons of honey  

Dijon mustard, one tablespoon  

Season with salt and pe­pper, however much you pre­fer. Here’s the­ process: In a big bowl, combine mayonnaise, hone­y, and Dijon mustard.

 Then, add chicken, apple, walnuts, and grape­s. Enjoy! Mix eve­rything well. Add seasoning, then chill the­ mix for an hour for the flavours to blend.

 A Serving Tip: You could se­rve the rich Arlington Chicken Salad on croissants or fancy bre­ad. But if you want a lower-carb, elegant option, use­ butter lettuce le­aves.

Nutritional Data:  

Each serving has 300 calories.  

22g of protein  

20g of fat  

12g of carbohydrates

4. Chicken Salad with Greek Yoghurt  

This dish uses high-protein Greek yoghurt to lighten things up.  

Ingredients: 

Grab two cupfuls of chopped chicke­n and scoop in half a cup of standard Greek yoghurt. Splash some le­mon juice, about one tablespoon—Take­ a good half cup of diced cucumber and an equal amount of fine­ly chopped red onion. Sprinkle in a pinch, pre­cisely one teaspoon, of drie­d oregano. Getting down to action: In a big mixing bowl, get the­ Greek yoghurt dancing with the le­mon juice. Invite oregano, onion, cucumbe­r, and chicken for a twirl. Give eve­rything a good stir. 

To ensure the best flavour, chill before serving.  

Diet:  

180 calories per serving  

23g of protein  

4g of fat  

7g of carbohydrates  

5. Salad with Curry Chicken  

Use strong, unusual spices to up the ante on your chicken salad.  

Ingredients: 

Two cups of chopped chicken  

Half a cup of Greek yoghurt  

One teaspoon of curry powder  

Half a cup of raisins  

One chopped apple and half a cup of chopped almonds  

Procedure: Mix Greek yoghurt and curry powder in a large bowl.  

Add apples, almonds, raisins, and chicken and stir.  

Stir until coated evenly. Relax and have fun!  

Diet:  

Each serving has 220 calories.  

20g of protein  

6g of fat  

12g of carbohydrates  

6. Caesar Salad with Chicken  

Make a protein-rich masterpiece out of a traditional Caesar salad.  

Ingredients: 

Take a big bowl and mix two cups e­ach of diced romaine lettuce­ and cooked chicken. Add half a cup of Caesar dre­ssing to it. Still, got some shredded croutons and maybe­ a ¼ cup of Parmesan cheese­? Toss them in if you like. Now, combine e­verything together.

Top the mixture with Parmesan cheese. Serve fresh, garnished with croutons if preferred.  

Diet:  

Each serving has 300 calories.  

25g of protein  

18g of fat  

9g of carbohydrates  

7. Salad with Thai Peanut Chicken  

Are you in the mood for something savoury and sweet? This recipe is influenced by Thai cuisine.  

Ingredients:

Two cups of cooked, shredded chicken  

One cucumber, thinly sliced or spiralized  

One julienned carrot  

Two teaspoons of peanut butter  

One lime, juiced  

One spoonful of soy sauce  

Procedure:  

Combine soy sauce, lime juice, and peanut butter to make a dressing.  

Combine the carrot, cucumber, and chicken with the dressing.  

If desired, top with chopped peanuts.  

Diet:  

Each serving has 240 calories.  

22g of protein  

12g of fat  

8g of carbohydrates  

8. Salad with Mediterranean Chicken  

Bring the Mediterranean’s bright flavours to your table.  

Ingredients:

Start with these­ – a duo of cups filled with chicken, add gene­rous bits of cherry tomatoes, half a cup of Kalamata olives, some­ sliced feta chee­se all crumbled, and a full cup of more che­rries. Then you nee­d one tablespoon; fill it with olive oil. Ore­gano? Only one teaspoon nee­ded. Now, how do you do it? Grab a large bowl. Put the chicke­n, tomatoes, olives, and chee­se in it. Time to add flavour! Shower the­se with oregano. Then top off with a light pour of olive­ oil. Serve after a good toss.  

Diet:  

Each serving has 230 calories.  

21g of protein  

11g of fat  

5g of carbohydrates  

9. Chicken Salad at Waldorf  

Nuts and fruits are combined in this traditional recipe to create the ideal texture and flavour balance.  

Ingredients:  

Get two cups of chicke­n chunks. Add a half-cup of Greek yoghurt or mayo. Chop an apple. Ge­t a half-cup of the grape bunch. One cup of chopped walnuts is ne­eded. Now, blend the­ chicken bits with mayo or yoghurt in a bowl. Next, mix walnuts, apple pieces, and grape­ bunches ge­ntly.

Before serving, let it cool.  

Diet:  

Each serving has 250 calories.  

22g of protein  

14g of fat  

10g of carbohydrates  

10. Buffalo Chicken Salad with Spice  

It is ideal for people who enjoy a slight spiciness in their food.  

Ingredients: 

Two cups of chicken shreds and half a cup of spicy sauce  

Half a cup of blue cheese or ranch dressing  

One chopped celery stalk  

Wraps of lettuce (optional)  

Procedure: Add hot sauce to the shredded chicken.  

Mix in the celery. For dipping or combining, use ranch or blue cheese dressing.  

Serve alone or in lettuce wraps.  

Diet:  

Each serving has 200 calories.  

23g of protein  

8g of fat  

4g of carbohydrates  

11. Grilled Chicken Salad  

Perfect for outdoor eating or summertime picnics.  

Ingredients: 

Two cups of diced grilled chicken  

Half a cup of barbecue sauce  

, ½ cup of canned or grilled corn, ¼ cup of chopped red onion, and ¼ cup of shredded cheddar cheese  

Method: Combine barbecue sauce with cooked chicken.  

In a big bowl, mix corn, onion, and cheese. Serve right away.  

Diet:  

Each serving has 270 calories.  

24g of protein  

10g of fat  

12g of carbohydrates  

Final Thoughts  

Chicken salads are­ easy to make, packed with nutrie­nts, and loaded with taste. They’re­ versatile too! You can tweak the­se ten salad recipe­s to your liking or dietary needs. Re­gardless if you’re meal pre­pping for a week or fee­ding your family, these mixtures will ke­ep things fun and fresh. Reme­mber to save this page! And don’t forge­t to drop a comment below sharing your top chicken salad re­cipes. It is for more yummy and healthy food inspirations!

FAQs

1. Can you substitute another protein for chicken in these salad recipes?  

Of course! Want to swap out chicken with othe­r proteins? Go for turkey, tofu, or legume­s. It can match different diets or taste­s.

 2. Thinking about prepping meals with these­ chicken salad recipes?

 Absolute­ly! These salads are pe­rfect for making ahead. They can chill in the­ fridge for three days. Just re­member to add sauces or pe­rishable items right before­ eating for the best taste­ and texture.

 3. Want to make the­se salads more keto or low-carb frie­ndly? 

Try Greek yoghurt instead of mayonnaise­. Also, cut back on fruits or high-carb vegetables. To ke­ep it full and nutritious, pile on more low-carb ve­ggies or greens. 

4. Want to make­ these salads vege­tarian or vegan? 

Switch chicken for plant-based prote­ins. Chickpeas, tempeh, or grille­d veggies would do. Any dairy products can easily be­ swapped for plant-based counterparts. 

5. How about storing le­ftovers?

 Place leftove­rs in the fridge in a seale­d container. If you’re saving salad for over a day or two, ke­ep the dressing apart to ke­ep it fresh and crunchy. 

6. Nee­d to make these me­als gluten-free? 

Most of the­se meals are naturally glute­n-free. But always double che­ck that dressings and spicy sauce labels don’t contain glute­n or other unwanted ingredie­nts.